Holistic Support
Tarah Mackintosh, is a masters educated, registered Counsellor with experience in working with teens and adults. Her therapeutic approach is empowering and supports people to identify their strengths, foster self-understanding and create meaningful change. Holistic, because no story is the same. Tarah specialises in supporting women and girls.
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The modalities I offer
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Counselling
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Evidence based therapeutic support. ​​​​
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Working with teens and adults on anxiety, burnout, mindset, identity, self-worth & confidence, relationships, study and career navigation and life transitions.
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Cognitive Behavioural Therapies
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Solution-focused Therapy
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Mindfulness practices
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Neurodivergent-affirming support
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Career coaching & life path discovery sessions
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Do you get the sense that you want to make changes, increase your sense of fulfilment but you're not sure where to start? The aim of these sessions is to discover purpose through exploration paired with inspired action. ​
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Reiki Energy Alignment
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Reiki, meaning Life Force Energy creates self healing and inner balance, removing emotional blocks and enabling the body to return to a parasympathetic state. ​
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connecting the mind and body on the journey to wellbeing with self-healing and restoring balance.